Training Log Archive: zsibthorpIn the 1 days ending Mar 14, 2021:
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Sunday Mar 14, 2021 #
1 AM
PT (denneroll) 10:00 [0]
9 PM
strength 23:00 [2]
tricep overhead thing @10lb 12x6
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
dumbbell deadlift thing @8lb 60x1
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
dumbbell deadlift thing @8lb 60x1
PT (exercises) 35:00 [2]
10 PM
Note
better nutrition month starting now - no sugary stuff, greasy/fatty stuff - natural sugars not part of this, I am not going a month without oranges, just referring to baked goods, dessert-esque things