Training Log Archive: zsibthorp

Should probably register for CA...

C • Duh 2

Left knee still bothering me/getting worse. Saw the trainer before practice and he evaluated me and said it was probably hamstring tightness. Took home that stick rolly thing people use and loosened up my muscles - already feeling a little better, but I’m probably gonna ask my coach to play me just back row for at least the start of the game tomorrow.

Exercises plus rolling out and stretching my hamstrings, quads, calves, inner thighs