Training Log Archive: zsibthorpIn the 1 days ending Mar 31, 2021:
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Wednesday Mar 31, 2021 #
3 PM
volleyball 1:15:00 [2]
Last practice of the mini season, last game tomorrow
9 PM
strength 26:00 [2]
tricep overhead thing @10lb 12x8
bent over flies @5lb 10x10
arnold press @8lb 8x8
tricep kickback @5lb 10x5
bent over flies @5lb 10x10
arnold press @8lb 8x8
tricep kickback @5lb 10x5
misc cardio (strider/eliptical) 20:00 [2] 1.84 km (10:52 / km)
lvl 6 resistance ~60rpm
11 PM
PT (denneroll) 10:00 [0]