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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 1 days ending Apr 4, 2021:

activity # timemileskm+m
  PT1 15:00
  strength1 10:00
  Total2 25:00
  [1-5]2 15:00

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0:25
0:00
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Su

Sunday Apr 4, 2021 #

1 AM

PT (denneroll) 10:00 [0]

PT (ankles) 5:00 [1]

4 PM

strength 10:00 [3]

tricep overhead thing @10lb 12x6
bent over flies @8lb 6x10

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