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Training Log Archive: zsibthorp

In the 1 days ending Apr 7:

activity # timemileskm+ft
  strength2 55:00
  Total2 55:00

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Wednesday Apr 7 #

12 AM

strength 30:00 [3]

tricep overhead thing @10lb 12x6
bent over flies @8lb 8x10
arnold press @10lb 8x8
tricep kickback @5lb 10x5
hammer curls @8lb 10x8
5 PM

Note

Follow-up with the orthopedic doctor. She showed me the MRI scans and I got the official good-to-go to do whatever. Everything is structurally sound so it's all just up to my discretion whether I want to deal with pain, what's worth it, that kind of stuff.
10 PM

strength 25:00 [2]

tricep overhead thing @10lb 12x6
bent over flies @8lb 8x10
arnold press @10lb 8x8
tricep kickback @5lb 10x5
hammer curls @8lb 10x6

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