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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 1 days ending Apr 8:

activity # timemileskm+ft
  strength2 25:00
  running1 15:50 1.3(12:11) 2.09(7:34) 256
  PT2 15:00
  Total5 55:50 1.3 2.09 256
  [1-5]4 50:50

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Th

Thursday Apr 8 #

1 AM

PT (denneroll) 5:00 [0]

7 PM

PT warm up/down 10:00 [1]

stretching + massage gun
8 PM

running 15:50 [3] 1.3 mi (12:11 / mi) +256ft 10:16 / mi

First 2/3 mile were downhill and flat, acted as a warm-up before getting to the bottom of the pipeline. Nothing hurt for once - feet, knees, and ankles all did well.
9 PM

strength 15:00 [3]

tricep overhead thing @10lb 12x8
bent over flies @8lb 8x8
piked press 10x6
10 PM

strength (abs) 10:00 [3]

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