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Training Log Archive: zsibthorp

In the 1 days ending Apr 9:

activity # timemileskm+ft
  strength2 32:00
  PT2 20:00
  Total3 52:00
  [1-5]2 32:00

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Fr

Friday Apr 9 #

12 AM

PT (denneroll) 10:00 [0]

8 PM

strength (abs) 12:00 [3]

10 PM

strength 20:00 [3]

piked press 10x6 (earlier)
tricep overhead thing @15lb 10x6
bent over flies @10lb 8x8
arnold press @10lb 8x8

PT (denneroll) 10:00 [0]

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