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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 1 days ending Apr 10:

activity # timemileskm+ft
  orienteering2 1:37:36
  strength2 40:00
  Total4 2:17:36
  [1-5]3 2:07:36

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2:17
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Sa

Saturday Apr 10 #

10 AM

orienteering race 1:07:36 [2]
shoes: inov-8 roclite 290

[back to 3yo shoes because I've got nothing else that I can wear without pain]
Walking because any misstep on the rocky terrain could've sent my ankle straight to the ground, and that's not something I was looking to do on the first day of the weekend and right when both ankles are feeling pretty decent. Yes, there is a link to my route, no, you should not click on it. If he bothers to check, John will definitely throw me under the bus for 7 and 8. And maybe 9. Just all of it. Excuse of the day: dumb and not paying attention. I am definitely more attentive and into it when I'm actually running. Hopefully I'll be back to running, and therefore minimal mistakes, soon enough.
http://rg.cascadeoc.org/rg2/#288&course=11&...
1 PM

orienteering 30:00 [2]
shoes: inov-8 roclite 290

I don’t know where I went or how long I was out there for but it was distance and direction training courtesy of the one and only John Brady, and I ended up using what I learned for the next days race a bit.
9 PM

strength 20:00 [2]

tricep overhead thing @15lb 10x5
bent over flies @10lb 8x8
arnold press @10lb 8x8
bent over flies @10lb 6x6
(hotel fitness room appreciation log)

strength (abs) 10:00 [3]

leg lifts and crunches and leg lifts and crunches and leg lifts and crunches and le
10 PM

strength (denneroll) 10:00 [0]

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