Training Log Archive: zsibthorpIn the 1 days ending Apr 14, 2021:
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Wednesday Apr 14, 2021 #
12 AM
strength (abs) 10:00 [3]
1 AM
PT (denneroll) 10:00 [0]
7 AM
PT (appointment) 20:00 [1]
Learned a way to correct my own pelvis when my legs are off tilt.
11 AM
walking 22:08 [2] 1.28 mi (17:17 / mi) +37m 15:52 / mi
It was really realistic of me to think I could fit in a multi mile run before Saturday when I haven’t worn fully laced shoes since Sunday because of my blisters.
3 PM
walking warm up/down 32:00 [2] 1.97 mi (16:15 / mi)
Walking over to the trail
running 39:57 [3] 3.53 mi (11:19 / mi)
Turns out that you can run with blisters if you’ve got 30 bandaids and hikergoo. Only pain at all was in my arches because of the ankle braces - new focus on ankle strengthening so that I can run without them in the future.
10 PM
PT (denneroll) 10:00 [0]