Training Log Archive: zsibthorp

Really frustrating day. Coming out the gate I had this idea that I’d run the whole race and maybe have some sort of return to the competitive side of the sport but it was pretty clear my fitness was not up for it. For 3 I should’ve taken more time to get to a definitive entrance to the forest at the base of the hill. Didn’t truly get lost but most definitely lost time. For 5 I made an absent minded parallel error. Everything else was clean, I was just frustrated and didn’t run for the entire back half. Which brings me to the other frustrating part - apparently everyone else on my level had a rough day because I ended up 2 minutes behind 1st place so if I’d put in just the slightest bit of effort towards the end I could’ve at least had a win. And yes I understand that it’s not all about that.
http://rg.cascadeoc.org/rg2/#290&course=16&...

Going to be creating a training regimen with my coach because the fitness part of orienteering is just ruining me.

spite run
Decided part way through that this was going to be a baseline run that I’ll do maybe bi-weekly-ish to roughly gage my progress. Route: from driveway through trails out to below the top of the pipeline, then straight up the middle trail in the switchbacks to the bench at the top.

recovering from the days events - denneroll, foam roller, stick roller thing

Somebody may or may not have missed the module 3/4 assignments on the google classroom. Game plan: wake up, make training, go get vaccinated, come back, do training, reflect, submit. Bada boom bada bing.
Update: 12:00 training created :) ahead of the game

Varsity/Short Adv - Splits