Training Log Archive: zsibthorpIn the 1 days ending May 12, 2021:
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Wednesday May 12, 2021 #
10 AM
PT 20:00 [1]
Went over and practiced some of the movements and exercises I can do
9 PM
strength 17:00 [2]
tricep extension @8lb 20x5
bent over flies @5lb 10x5
dumbbell rdl @8lb 15x4
bent over flies @5lb 8x5
bent over flies @5lb 10x5
dumbbell rdl @8lb 15x4
bent over flies @5lb 8x5