Training Log Archive: zsibthorpIn the 1 days ending May 13, 2021:
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Thursday May 13, 2021 #
6 PM
misc cardio 20:00
10 min recumbent bike @7 resistance
10 min skierg @7 resistance (30sec on 30sec off)
10 min skierg @7 resistance (30sec on 30sec off)
strength 18:00 [2]
seated row @5 resistance 12x10
lat pull down @6 resistance 12x5
inner thigh @35lb 100x1
lat pull down @6 resistance 12x5
inner thigh @35lb 100x1