Training Log Archive: zsibthorpIn the 28 days ending Feb 28, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||
Sunday Feb 28, 2021 #
PT (denneroll) 15:00 [0]
PT (massage gun) 15:00 [1]
PT (stretching) 10:00 [3]
strength 25:00 [3]
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
dumbbell deadlift thing @10lb 50x1
PT 20:00 [2]
PT (denneroll) 10:00 [0]
Saturday Feb 27, 2021 #
PT (denneroll) 15:00 [0]
volleyball 1:10:00 [2]
walking 21:44 [1] 1.14 mi (19:04 / mi)
volleyball 1:15:00 [2]
Friday Feb 26, 2021 #
volleyball 40:00 [2]
PT (exercises) 35:00 [1]
strength 25:00 [2]
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
dumbbell deadlift thing @8lb 65x1
Thursday Feb 25, 2021 #
PT (stretching) 10:00 [1]
PT (denneroll) 10:00 [0]
PT 35:00 [1]
PT (foam roller) 10:00 [1]
Tuesday Feb 23, 2021 #
PT (stretching) 25:00 [1]
PT (foam roller) 9:00 [1]
misc cardio (strider) 30:00 [3] 3.09 mi (9:43 / mi)
PT (denneroll) 10:00 [0]
Sunday Feb 21, 2021 #
PT (denneroll ) 8:00 [0]
PT 10:00 [1]
Saturday Feb 20, 2021 #
PT (massage gun) 10:00 [1]
orienteering 55:38 [2] 4.8 km (11:35 / km)
shoes: salomon wildcross
but knee was chilling
7 am Monday PT appt will definitely be talking about my stupid feet
PT 15:00 [1]
Friday Feb 19, 2021 #
PT (denneroll ) 20:00 [0]
Thursday Feb 18, 2021 #
PT (denneroll) 15:00 [0]
Wednesday Feb 17, 2021 #
orienteering warm up/down 10:00 [1]
orienteering (varsity) 1:09:01 [3] 3.81 mi (18:07 / mi)
yes I am getting new shoes
yes I walked a lot of this
but I did run some too
strength 25:00 [2]
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 50x1
misc cardio 20:00 [2]
on one of those stationary bike stand things so I can’t track distance
Tuesday Feb 16, 2021 #
strength 25:00 [2]
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 50x1
PT (denneroll) 10:00 [0]
Monday Feb 15, 2021 #
strength 25:00 [3]
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 36x1
PT (denneroll) 15:00 [0]
Saturday Feb 13, 2021 #
walking 26:00 [2] 1.28 mi (20:19 / mi)
followed by a ruthless five hours of sledding :)
Friday Feb 12, 2021 #
walking 38:07 [1] 1.81 mi (21:03 / mi)
PT (denneroll) 20:00 [0]
PT (foam roller) 10:00 [1]
PT (massage gun) 15:00 [0]
Thursday Feb 11, 2021 #
Note
The rundown:
Patellofemoral syndrome present in both sides but more severe on the right side. First physical therapy session with new clinic next Thursday 2/18, looking into massage therapists.
Wednesday Feb 10, 2021 #
Note
Tuesday Feb 9, 2021 #
PT (denneroll) 10:00 [0]
Monday Feb 8, 2021 #
walking 36:03 [1] 1.88 mi (19:10 / mi)
surface - turf field
Saturday Feb 6, 2021 #
strength (arms) 15:00 [2]
rear delt fly @5lb 10x5
arnold press @8lb 6x6
tricep uh kickbacks @5lb 10x5
PT (denneroll) 10:00 [0]
PT (denneroll) 10:00 [0]
orienteering 48:54 [2] 4.9 km (9:59 / km)
will probably post map later
orienteering 28:22 [2] 2.9 km (9:47 / km)
ran the first third, walked the rest
will probably post map later
Friday Feb 5, 2021 #
PT (massage gun) 20:00 [1]
Thursday Feb 4, 2021 #
Note
PT (pain ;-;) 20:00 [1]
used the ball head initially then did the prong for the majority of the time
ow :)
strength (arms) 20:00 [2]
rear delt fly @5lb 10x5
arnold press @8lb 6x6
tricep uh kickbacks @5lb 10x5
Wednesday Feb 3, 2021 #
Note
Diagnoses as of today:
- patellofemoral pain syndrome (determined from x-rays, also known as runner's knee)
- IT band syndrome (really really tight = sad, common in long distance runners)
The MRI remains but as of now it looks like I will return to PT with my new found information and will also begin massage therapy.
Also I am officially done growing, the x-ray showed that my growth plates are pretty much fused.
Monday Feb 1, 2021 #
Note
walking 46:30 [2] 2.35 mi (19:47 / mi)
knee felt shifty, popped subtly a couple times
PT (stretching) 15:00 [1]
PT (foam roller) 10:00 [1]
strength 20:00 [2]
bicep curls @8lb 6x5
tricep kickbacks(?) @5lb 10x5
arnold press @8lb 6x5
PT (denneroll) 10:00 [0]