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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 365 days ending Dec 31, 2021:

activity # timemileskm+m
  volleyball50 48:57:30
  PT133 41:01:00 4.5 7.24
  strength107 36:08:00
  misc cardio43 18:46:17 87.77 141.26 50
  orienteering19 18:09:42 41.52 66.82 52378c
  walking27 12:07:01 39.1 62.92 807
  running13 4:39:13 24.39(11:27) 39.25(7:07) 466
  armchair o3 2:20:00
  Total358 182:08:43 197.28 317.49 184678c
  [1-5]302 167:28:43

Individual entries not listed for report periods longer than a month.

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