Training Log Archive: zsibthorpIn the 7 days ending Aug 22, 2020:
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Sunday Aug 16, 2020 #
8 PM
running warm up/down (walking+jogging) 17:00 [2] 1.0 mi (17:00 / mi)
running hills 13:35 [3] 0.96 mi (14:09 / mi)
Is it running if you're walking? Turns out it's quite difficult to run in high humidity when you haven't fueled yourself appropriately during a day that started (voluntarily) at 7 a.m.
10 PM
strength (resistance bands) 10:00 [2]
legs and arms