Training Log Archive: zsibthorpIn the 7 days ending Jan 9, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 9, 2021 #
10 AM
orienteering race 1:04:17 [3] 4.58 km (14:03 / km)
occasionally jogging, frequently walking, usually doing a stylish limp down severe slopes
some route choices I would have done differently; there were a number that I did oddly because I wanted to avoid a certain slope/needed to use a walkway/et cetera while still attacking the control from the angle that I wanted to
random flare ups throughout; out of nowhere it got severe while walking on pretty flat terrain
some route choices I would have done differently; there were a number that I did oddly because I wanted to avoid a certain slope/needed to use a walkway/et cetera while still attacking the control from the angle that I wanted to
random flare ups throughout; out of nowhere it got severe while walking on pretty flat terrain
Friday Jan 8, 2021 #
12 AM
PT warm up/down (massage gun) 10:00 [1]
legs
PT (denneroll) 10:00 [0]
9 PM
PT warm up/down 15:00 [1]
massage gun - legs, back, shoulders
foam roller - back, shoulders, exercises for opening up chest
foam roller - back, shoulders, exercises for opening up chest
PT 10:00 [2]
exercises for hips, core
misc cardio (strider/eliptical) 30:00 [3] 3.21 mi (9:21 / mi)
@ resistance level 10
rpm ~74 (69-81)
rpm ~74 (69-81)
Thursday Jan 7, 2021 #
1 AM
PT (massage gun) 10:00 [1]
back, shoulders, legs
PT (denneroll) 10:00 [0]
11 PM
PT warm up/down 15:00 [1]
massage gun - legs, hips, back, shoulders, sides
foam roller - back and shoulders
PT stretches
foam roller - back and shoulders
PT stretches
misc cardio (strider/eliptical) 20:00 [3] 2.06 mi (9:43 / mi)
resistance 7-10
rpm ~72
rpm ~72
Wednesday Jan 6, 2021 #
1 AM
PT 10:00 [1]
PT strength exercises - hips, hamstrings
PT 10:00 [1]
PT stretches - legs, hips, chest
9 PM
strength 7:00 [3]
{10 pushups, 10 crunches, 10 leg lifts} circuit x 5, no rests
2 minute headstand
2 minute headstand
11 PM
PT warm up/down 5:00 [1]
full leg stretch
misc cardio (strider/eliptical) 20:00 [2] 1.91 mi (10:28 / mi)
@ level 5; rpm 57-77
barefoot on ridged plastic is not the best way to spend 20 minutes
barefoot on ridged plastic is not the best way to spend 20 minutes
Monday Jan 4, 2021 #
4 PM
PT 1:00:00 [2]
appointment - stability from the core + the usual
Sunday Jan 3, 2021 #
1 AM
PT (massage gun) 15:00 [1]
PT (denneroll) 15:00 [0]
10 PM
PT (foam roller) 10:00 [1]
back, shoulders, upper legs, exercises for opening chest
PT 10:00 [1]
exercises for hip and hamstring strength
PT (massage gun) 10:00 [1]
legs, hips, back, shoulders, sides
PT (denneroll) 15:00 [0]