Training Log Archive: zsibthorpIn the 7 days ending Jan 30, 2021:
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Friday Jan 29, 2021 #
3 PM
walking 29:25 [2] 1.47 mi (20:01 / mi)
surface - turf field
strength (abs) 5:00 [2]
11 PM
PT (foam roller) 5:00 [1]
back, exercises for opening up chest
PT 10:00 [1]
full leg and hip stretches
knee feels very out of place
knee feels very out of place
Thursday Jan 28, 2021 #
Note
pain while moving about, sitting, standing
7 PM
PT 10:00 [1]
leg stretches
Wednesday Jan 27, 2021 #
Note
Focusing on nutrition, PT, and armchair O for the following weeks. The only physical training that I will be doing is PT or the occasional test jog, so I plan to continue logging the non-physical stuff until I get back into actual training.
11 PM
PT 10:00 [1]
leg stretches
Note
Painful moving around the house throughout the day
Tuesday Jan 26, 2021 #
4 PM
Note
Now waiting for insurance approval of MRI, if I don't get it then we'll figure out stuff from there. The nurse practitioner said based on her physical examination that it's very unlikely there'd be any significant tear.
6 PM
armchair o 1:00:00 [0]
coaching call discussing Shoreview virtual O and Georgia map from Sunday
11 PM
PT 10:00 [1]
PT leg stretches
PT (denneroll) 15:00 [0]
Sunday Jan 24, 2021 #
11 PM
armchair o 20:00 [0]
I have no idea how to navigate worldofo so I reviewed a course from the Georgia Navigator Cup courtesy of the Great John Brady
{map - Saturday Green course}
{map - Saturday Green course}