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Training Log Archive: zsibthorp

In the 7 days ending Mar 27:

activity # timemileskm+ft
  volleyball5 5:45:00
  strength2 45:00
  PT4 35:00
  Total11 7:05:00
  [1-5]8 6:45:00

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Saturday Mar 27 #

9 PM

strength 25:00 [3]

tricep overhead thing @10lb 12x7
bent over flies @5lb 10x8
arnold press @8lb 8x7
tricep kickback @5lb 10x5
dumbbell deadlift thing @10lbs 50x1

Friday Mar 26 #

7 PM

volleyball (game) 45:00 [2]

Swelling nearly gone, wasn’t restrained during

Thursday Mar 25 #

2 AM

PT (denneroll) 10:00 [0]

3 PM

PT (appointment) 15:00 [1]

Instructions from therapist: make it through this last week of volleyball, and ice your damn ankle
7 PM

volleyball (game) 45:00 [3]

Rough game. No injuries, though, and I was safely jumping for a bit.

Wednesday Mar 24 #

5 PM

volleyball 45:00 [2]

Ankle doing better but I still didn’t jump today

Tuesday Mar 23 #

7 PM

volleyball (game) 1:00:00 [3]

We got crushed but we never stopped playing hard so there’s that. Opponent was just pretty dominant, and that coupled with our mistakes led to a resounding loss

Monday Mar 22 #

1 AM

PT (denneroll) 5:00 [0]

3 PM

volleyball 2:30:00 intensity: (30:00 @1) + (2:00:00 @2)

Did absolutely no jumping today - just passing and serving. I didn't get my ankle taped because my ankle was still swollen, but I may get it taped for the game tomorrow.
11 PM

PT (denneroll) 5:00 [0]

Sunday Mar 21 #

Note

Cheat day for better nutrition month because I sprained my ankle, while walking, with the finish in sight - sometimes ice cream is called for.
10 PM

strength 20:00 [2]

tricep overhead thing @10lb 12x7
bent over flies @5lb 10x7
arnold press @8lb 8x7
tricep kickback @5lb 10x6

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