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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 7 days ending Apr 3:

activity # timemileskm+ft
  volleyball4 5:45:00
  strength4 1:53:00
  PT6 1:05:00
  orienteering1 53:04
  walking1 23:11 1.22(19:00) 1.96(11:49)
  misc cardio1 20:00 1.14(17:30) 1.84(10:52)
  Total16 10:19:15 2.36 3.8
  [1-5]10 9:14:15

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Saturday Apr 3 #

12 AM

PT (denneroll) 10:00 [0]

12 PM

orienteering race 53:04 [2]

distance etc to come
11 PM

strength 30:00 [3]

tricep overhead thing @10lb 12x8
bent over flies @5lb 10x6
@8lb 6x4
arnold press @10lb 8x6
tricep kickback @5lb 10x5
hammer curls @8lb 10x6

Friday Apr 2 #

7 PM

walking 23:11 [1] 1.22 mi (19:00 / mi)

10 PM

strength 29:00 [3]

tricep overhead thing @10lb 12x6
bent over flies @5lb 10x8
arnold press @10lb 8x6
tricep kickback @5lb 10x5
hammer curls @8lb 10x6

Thursday Apr 1 #

7 PM

volleyball 1:15:00 [3]

Final game of the season was the best one yet. Definitely left some skin on the court, and I landed on some girl’s foot and sprained my other ankle, but I had my other brace in my bag, and they got called a bunch for being under the net and lost several points to that throughout the match, so justice was served. Oh and we beat them, so that felt pretty good, too. The good thing is that these sprained ankles aren’t anything new to me like the knee problems were, so it’ll all be good soon enough.

Wednesday Mar 31 #

3 PM

volleyball 1:15:00 [2]

Last practice of the mini season, last game tomorrow
9 PM

strength 26:00 [2]

tricep overhead thing @10lb 12x8
bent over flies @5lb 10x10
arnold press @8lb 8x8
tricep kickback @5lb 10x5

misc cardio (strider/eliptical) 20:00 [2] 1.84 km (10:52 / km)

lvl 6 resistance ~60rpm
11 PM

PT (denneroll) 10:00 [0]

Tuesday Mar 30 #

7 PM

volleyball 1:15:00 [3]

11 PM

PT (denneroll) 10:00 [0]

Monday Mar 29 #

3 PM

volleyball 2:00:00 [3]

Frustrating. Started hitting again, but I suck at it. Woo hoo.
11 PM

PT (denneroll) 15:00 [0]

Sunday Mar 28 #

1 AM

PT (denneroll) 10:00 [0]

9 PM

strength 28:00 [2]

tricep overhead thing @10lb 12x8
bent over flies @5lb 10x10
arnold press @8lb 8x8
tricep kickback @5lb 10x5
11 PM

PT (denneroll) 10:00 [0]

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