Training Log Archive: zsibthorp

Avulsion fracture - I’ve been instructed to use crutches and stay in a boot, only putting light weight onto my foot - referred to a pediatrist

X-ray showed an irregularity so the radiologist is going to check it out, getting a call on Friday. I’ll be in a boot for a week regardless because of the severity

Continuing to work on balance and core stability and starting to dip into more dynamic movements

Someone stepped on the inside of my right ankle during PE today. I spent the rest of the time on my back with my ankle up on a bag of volleyballs, but it was still like a 6/10 for pain without moving. Walking and bearing weight doesn't cause a lot of extra pain, but I'm still using crutches. Ice and ibuprofen after. I remember hearing something reminiscent of a crunch when it happened. Swelling and extreme tenderness on and beneath that knobby ankle bone thing on the outside of your foot. Definitely going to the doctors for this one.

C • Oh no 4

No run - homework day