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Training Log Archive: Tundra/Desert

In the 1 days ending Jul 6, 2001:

activity # timemileskm+m
  Hashing1 1:04:55 4.97(13:04) 8.0(8:07)
  Easy running1 19:00 2.11(9:00) 3.4(5:35)
  Race pace running1 13:08 2.24(5:52) 3.6(3:39)
  Total1 1:37:03 9.32(10:25) 15.0(6:28)

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Fr

Friday Jul 6, 2001 #

Race pace running 13:08 [5] 3.6 km (3:39 / km)

Easy running 8:00 [1] 1.4 km (5:43 / km)

Easy running 11:00 [2] 2.0 km (5:30 / km)

Hashing 1:04:55 [2] 8.0 km (8:07 / km)

Silicone Valley Hash. All run, no check (some beer).

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