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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 1 days ending Oct 27, 2002:

activity # timemileskm+m
  Orienteering1 1:09:21 4.54(15:17) 7.3(9:30) 45013 /17c76%
  Warmup1 8:22 0.56(14:58) 0.9(9:18)
  Total1 1:17:43 5.1(15:15) 8.2(9:29) 45013 /17c76%

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Su

Sunday Oct 27, 2002 #

Warmup 8:22 [2] 0.9 km (9:18 / km)

Stretching was 2'00.

Orienteering 1:09:21 [3] 7.3 km (9:30 / km) +450m 7:16 / km
ahr:165 max:179 spiked:13/17c

QOQ Day 2. One bingo control—a rusted mine shaft cover, a table about 0.2 m high, generously described as an "X", overgrown with unmapped, 2nd-green chaparral; control under the table. Apparently loosened up on the effort at the end and suffered a crushing defeat by Andy. Still, about a 91-pt run. King of the Hill was Leg 7.

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