In the 14 days ending Aug 21, 2006:
Note weight:73.4kg
Note
Easy running 22:46 [2] 3.97 km (5:44 / km) +66m 5:18 / km ahr:142 max:165 shoes: New Nikes
Medium pace running tempo (Threshold intervals) 21:55 [3] 5.4 km (4:04 / km) ahr:165 max:178 shoes: New Nikes
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