Training Log Archive: Tundra/DesertIn the 7 days ending May 5, 2001:
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Saturday May 5, 2001 #
Easy running 1:24:00 [2] 14.5 km (5:48 / km)
Watched the Indy Mini-marathon. Ran out from the place the running club people stayed to the Speedway; took pictures there. The race crew chief for the Speedway (an orienteer): "Vlad, why aren't YOU running?" Me: "I've done it once."
Highlight: The Kenyans (plus white boy rabbit and some tailwind) through the 5 mile mark at an about 4:20 pace. Rabbit gone, the course record survived.
Highlight: The Kenyans (plus white boy rabbit and some tailwind) through the 5 mile mark at an about 4:20 pace. Rabbit gone, the course record survived.
Easy running 35:10 [2] 7.5 km (4:41 / km)
After watching 19k people run by, one can clearly see the pavement shift back and forth.
Friday May 4, 2001 #
Easy running 56:37 [1] 10.0 km (5:40 / km)
Didn't realize I had this gear...
Thursday May 3, 2001 #
Easy running 25:10 [2] 5.0 km (5:02 / km)
Warmup 3:00 [1] 0.5 km (6:00 / km)
Short intervals 26:28 [5] 4.5 km (5:53 / km)
15 x 150 m uphill (20 m) with 150 m (very slow) downhill rest.
27.7 30.9 30.3 30.0 31.5 32.2 31.3 31.3 31.8 30.3 31.3 31.6 31.3 31.3 30.8.
27.7 30.9 30.3 30.0 31.5 32.2 31.3 31.3 31.8 30.3 31.3 31.6 31.3 31.3 30.8.
Wednesday May 2, 2001 #
Medium pace running 36:20 [3] 8.0 km (4:33 / km)
Tuesday May 1, 2001 #
Easy running 54:00 [2] 10.0 km (5:24 / km)
Whazzup with those 30-mile weeks y'all? Anyone runnin' anymore?
Easy running 34:10 [2] 7.1 km (4:49 / km)
Strength training 36:00 [3] 0.0 km
Super Circuit 30" on, 15" off.