Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Jun 30, 2001:

activity

time

miles

Easy running

2:28:35

16.53

(8:59)

26.6

(5:35)

Long intervals

1:36:03

10.31

(9:19)

16.6

(5:47)

Hashing

1:11:39

4.35

(16:28)

7.0

(10:14)

Race pace running

40:18

6.21

(6:29)

10.0

(4:02)

Orienteering

39:47

3.04

(13:04)

4.9

(8:07)

Strength training

36:00

Warmup

24:24

1.3

(18:42)

2.1

(11:37)

Total

7:36:46

41.76

(10:56)

67.2

(6:48)

3:12

0:00

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Saturday Jun 30, 2001 #

Warmup 15:18 [1] 1.2 km (12:45 / km)

Long intervals 1:36:03 [4] 16.6 km (5:47 / km)

5K + 4K + 3K + 2K + 1K with 1 lap rest. 21:00 17:10 13:15 8:16 3:57 (negative splits, duh). Pathetic, I know. The excuse is that if humans are close to being heat engines, the efficiency at 83F is only 1/2 of that at 68F (can those desert people move at all?)

Warmup 9:06 [1] 0.9 km (10:07 / km)

Cooldown, actually.

Hashing 1:11:39 [1] 7.0 km (10:14 / km)

Based on the fact that I had to add hashing as a new activity, I have't done a hash at least since early 2000. Had to do multiple down-downs for the crime. I wonder no more what an OD on old mke. feels like.