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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Jul 7, 2001:

activity # timemileskm+m
  Rogaining1 3:55:57 16.82(14:02) 27.07(8:43)
  Easy running3 1:32:48 10.44(8:53) 16.8(5:31)
  Hashing1 1:04:55 4.97(13:04) 8.0(8:07)
  Short intervals1 43:59 3.98(11:04) 6.4(6:52)
  Warmup1 28:07 1.86(15:05) 3.0(9:22)
  Race pace running1 13:08 2.24(5:52) 3.6(3:39)
  Total4 7:58:54 40.31(11:53) 64.87(7:23)

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SuMoTuWeThFrSa

Saturday Jul 7, 2001 #

Easy running 19:30 [1] 3.2 km (6:06 / km)

Rogaining 3:55:57 [1] 16.82 mi (14:02 / mi)

New Almaden (park entrance) to Los Gatos (town hall) through Almaden Quicksilver, Sierra Azul, and St. Joseph's Hill. About 700 m altitude difference between start and the highest point. Walked all uphills, ran everything else.
The 6-story box on the ridgeline turned out to be some kind of transmitter (was imagining this exclusive Mormon/witness/etc. retreat).

Friday Jul 6, 2001 #

Race pace running 13:08 [5] 3.6 km (3:39 / km)

Easy running 8:00 [1] 1.4 km (5:43 / km)

Easy running 11:00 [2] 2.0 km (5:30 / km)

Hashing 1:04:55 [2] 8.0 km (8:07 / km)

Silicone Valley Hash. All run, no check (some beer).

Wednesday Jul 4, 2001 #

Warmup 20:26 [1] 2.1 km (9:44 / km)

Short intervals 43:59 [4] 6.4 km (6:52 / km)

4 x 800 with 1 lap rest. 80F, mushy track (I still suck). 2:41 2:46 2:49 2:51 2:53 2:53.

Warmup 7:41 [1] 0.9 km (8:32 / km)

Cooldown.

Monday Jul 2, 2001 #

Easy running 54:18 [2] 10.2 km (5:19 / km)

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