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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Jul 14, 2001:

activity # timemileskm+m
  Easy running7 5:26:44 36.04(9:04) 58.0(5:38)
  Running with weights1 1:48:00 13.0(8:18) 20.92(5:10)
  Orienteering2 1:12:19 5.65(12:47) 9.1(7:57)
  Hashing1 25:22 2.49(10:12) 4.0(6:21)
  Total7 8:52:25 57.18(9:19) 92.02(5:47)

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Saturday Jul 14, 2001 #

Easy running 17:00 [1] 3.0 km (5:40 / km)

Easy running 3:20 [1] 0.6 km (5:33 / km)

Running with weights 1:48:00 [2] 13.0 mi (8:18 / mi)

Ran to the hash along farm fields in south San Jose.

Hashing 25:22 [3] 4.0 km (6:21 / km)

Silicone Valley Hash. All the running to get there for 25 minutes of hashing (followed by about 8 hrs of drinking - did we run at all? I forgot.)

Friday Jul 13, 2001 #

Easy running 20:13 [2] 3.6 km (5:37 / km)

Easy running 20:25 [2] 3.8 km (5:22 / km)

Thursday Jul 12, 2001 #

Easy running 19:42 [2] 3.6 km (5:28 / km)

Easy running 19:29 [2] 3.6 km (5:25 / km)

Wednesday Jul 11, 2001 #

Easy running 18:02 [2] 3.6 km (5:01 / km)

Watched Cecil B. Demented recently and a thought occured to me of locking Nancy Clark up in a Domino's...

Easy running 18:30 [2] 3.6 km (5:08 / km)

Orienteering 55:20 [3] 5.6 km (9:53 / km)

BAOC training event at Sunol. A regular, Red length course. Did not push it but still beat Doug and Wyatt (who didn't push it, either).

Tuesday Jul 10, 2001 #

Easy running 20:55 [2] 4.3 km (4:52 / km)

Yes!!! 10 hrs.

Easy running 20:30 [2] 3.6 km (5:42 / km)

Monday Jul 9, 2001 #

Easy running 22:38 [1] 3.6 km (6:17 / km)

Easy running 26:00 [2] 4.6 km (5:39 / km)

Easy running 19:10 [2] 3.6 km (5:19 / km)

Sunday Jul 8, 2001 #

Easy running 27:50 [1] 4.0 km (6:58 / km)

Easy running 53:00 [2] 8.9 km (5:57 / km)

Got to the orienteering from Palo Alto Caltrain.

Orienteering 16:59 [4] 3.5 km (4:51 / km)

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