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Training Log Archive: megpie

In the 7 days ending Sep 23, 2006:

activity # timemileskm+m
  Running1 46:10 5.59(8:15) 9.0(5:08)
  Total1 46:10 5.59(8:15) 9.0(5:08)
averages - sleep:8 rhr:29

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Sunday Sep 17, 2006 #

Running warm up/down (regain run) 46:10 [2] 9.0 km (5:08 / km)
ahr:154 max:164 rhr:29 slept:8.0 (sick)

Felt quite bad because of ruinning ill.

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