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Training Log Archive: Difke14

In the 1 days ending Jan 23:

activity # timemileskm+m
  Hardlopen1 27:45 3.12(8:54) 5.02(5:32)
  Total1 27:45 3.12(8:54) 5.02(5:32)
averages - sleep:7 rhr:48 weight:86kg

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Sa

Saturday Jan 23 #

2 PM

Hardlopen (Rustige duurloop i2 laag) 27:45 [2] 5.02 km (5:32 / km)
ahr:147 max:156 rhr:48 slept:7.0 weight:86kg shoes: Brooks adrenaline gts 21 blauw

Rustig loopje, morgen weer.

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