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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Difke14

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Hardlopen1 1:02:00 7.57(8:11) 12.19(5:05)
  Total1 1:02:00 7.57(8:11) 12.19(5:05)
averages - sleep:6 rhr:49 weight:87kg

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Th

Thursday May 13, 2021 #

1 PM

Hardlopen intervals (Lange intervallen) 1:02:00 [3] 12.19 km (5:05 / km)
ahr:160 max:177 rhr:49 slept:6.0 weight:87kg shoes: Gijze pijlen

15 min WU
4x 5 minuten tempo 4.20-4.30
4× 3 minuten rustige dribbel tussen hh
15 min CD

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