In the 7 days ending May 1, 2021:
Hardlopen (Interval doeltempo) 52:30 [3] 10.12 km (5:11 / km) ahr:158 max:174 rhr:47 slept:8.0 weight:86kg shoes: Gijze pijlen
Golf (Rondje best) 4:15:00 [1] 14.0 km (18:13 / km) ahr:85 max:143 rhr:48 slept:6.5 weight:86.5kg
Hardlopen (Rustige duurloop i2) 45:00 [2] 8.26 km (5:27 / km) ahr:144 max:151 rhr:47 slept:6.0 weight:86.5kg
Hardlopen intervals (Korte intervallen) 48:00 [3] 9.25 km (5:11 / km) ahr:159 max:177 rhr:47 slept:8.0 weight:86.5kg
Hardlopen (Duurloop i2 laag) 45:00 [2] 8.3 km (5:25 / km) ahr:144 max:154 rhr:48 slept:8.0 weight:86.5kg shoes: Brooks adrenaline gts 21 blauw
Kracht (F-ELG) 10:00 [2] ahr:114
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