In the 1 days ending Feb 16, 2021:
Laufen warm up/down 22:10 [2] 3.99 km (5:33 / km) +10m 5:29 / km
Laufen intervals (8x4min mit 4min TP) 44:00 [4] 8.48 km (5:11 / km) +15m 5:09 / km ahr:171 max:204
Laufen warm up/down 23:31 [2] 4.0 km (5:53 / km)
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