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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 1 days ending Mar 23:

activity # timemileskm+m
  Laufen2 1:10:17 9.11(7:43) 14.66(4:48)
  Total2 1:10:17 9.11(7:43) 14.66(4:48)

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Tu

Tuesday Mar 23 #

4 PM

Laufen warm up/down 11:38 [2] 2.3 km (5:03 / km)

Laufen intervals (4x8min | 4min TP) 44:00 [4] 9.53 km (4:37 / km)
ahr:188 max:205

5 PM

Laufen warm up/down 14:39 [2] 2.83 km (5:11 / km)

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