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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 1 days ending Mar 25:

activity # timemileskm+m
  Laufen1 47:52 4.37(10:57) 7.03(6:49) 42
  Total1 47:52 4.37(10:57) 7.03(6:49) 42

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Th

Thursday Mar 25 #

4 PM

Laufen warm up/down (+Lauf ABC ) 22:38 [2] 2.62 km (8:38 / km)

Laufen intervals (7x15s Bergsprints | 2min) 13:45 [4] 2.32 km (5:56 / km) +42m 5:26 / km
ahr:161 max:193

Laufen warm up/down 11:29 [2] 2.09 km (5:30 / km)

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