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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 1 days ending Mar 28:

activity # timemileskm+m
  OL1 1:00:04 6.4(9:23) 10.3(5:50) 93
  Laufen1 19:26 2.21(8:49) 3.55(5:28) 15
  Total2 1:19:30 8.61(9:14) 13.85(5:44) 108

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Su

Sunday Mar 28 #

1 PM

OL 1:00:04 [3] 10.3 km (5:50 / km) +93m 5:35 / km
ahr:178 max:198

2 PM

Laufen warm up/down 19:26 [2] 3.55 km (5:28 / km) +15m 5:22 / km
ahr:172 max:185

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