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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 1 days ending Apr 20:

activity # timemileskm+m
  Laufen1 45:44 5.46(8:23) 8.78(5:13) 59
  Total1 45:44 5.46(8:23) 8.78(5:13) 59

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Tu

Tuesday Apr 20 #

4 PM

Laufen 45:44 [3] 8.78 km (5:13 / km) +59m 5:02 / km
ahr:175 max:196

DL und 5x20s Steigerungen

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