Training Log Archive: jule.

Stabi/Kraft 32:03 [2]
ahr:109 max:168

Alternativ (Inliner) 47:01 [2] 12.13 km (15.5 kph) +39m
ahr:165 max:185

OL 37:44 [2] 4.63 km (8:09 / km) +13m 8:02 / km
ahr:167 max:209

Laufen 51:46 [3] 10.14 km (5:06 / km) +63m 4:57 / km
ahr:185 max:197

Stabi/Kraft 35:12 [3]
ahr:112 max:154

OL (Kompass) 1:13:03 [3] 10.32 km (7:05 / km) +69m 6:51 / km
ahr:177 max:206

Laufen 48:03 [2] 8.31 km (5:47 / km) +58m 5:35 / km
ahr:167 max:181

Laufen 51:33 [3] 10.39 km (4:58 / km) +48m 4:51 / km
ahr:199 max:209

Fahrrad (OL) 1:05:14 [1] 20.42 km (18.8 kph) +109m

Laufen 41:16 [3] 8.01 km (5:09 / km) +44m 5:01 / km
ahr:186 max:203

Stabi/Kraft 32:17 [2]
ahr:110 max:150

OL 57:50 [3] 8.62 km (6:43 / km) +68m 6:27 / km
ahr:153 max:172

Laufen 47:15 [2] 9.03 km (5:14 / km) +59m 5:04 / km
ahr:167 max:175

Stabi/Kraft 31:04 [3]
ahr:110 max:138

Laufen 45:45 [3] 9.04 km (5:04 / km) +44m 4:56 / km
ahr:175 max:183