Training Log Archive: jule.In the 31 days ending Oct 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Friday Oct 30, 2020 #
Stabi/Kraft 35:25 [2]
ahr:110 max:123
Tuesday Oct 27, 2020 #
Note
Monday Oct 26, 2020 #
Laufen 1:03:08 [3] 12.63 km (5:00 / km) +72m 4:52 / km
ahr:180 max:192
Sunday Oct 25, 2020 #
Note
Thursday Oct 22, 2020 #
Laufen 32:04 [3] 6.38 km (5:02 / km) +73m 4:45 / km
ahr:176 max:196
Tuesday Oct 20, 2020 #
Laufen warm up/down 10:07 [2] 1.93 km (5:15 / km) +15m 5:03 / km
Laufen intervals 16:00 [4] 3.38 km (4:44 / km) +15m 4:38 / km
ahr:181 max:206
Laufen warm up/down 22:29 [2] 4.25 km (5:17 / km) +25m 5:08 / km
Monday Oct 19, 2020 #
Stabi/Kraft 37:05 [2]
ahr:108 max:155
Saturday Oct 17, 2020 #
Laufen warm up/down 5:21 [2] 1.02 km (5:15 / km) +28m 4:37 / km
ahr:141 max:167
OL race (SAXBO Mittel) 37:10 [3] 4.52 km (8:13 / km) +189m 6:48 / km
ahr:174 max:210
Laufen warm up/down 3:57 [2] 0.75 km (5:16 / km) +23m 4:34 / km
ahr:175 max:188
Thursday Oct 15, 2020 #
Laufen warm up/down 11:38 [2] 2.11 km (5:31 / km) +5m 5:27 / km
ahr:160 max:181
OL 11:11 [5] * 2.67 km (4:11 / km) +8m 4:08 / km
ahr:162 max:178
Laufen warm up/down 10:38 [3] 2.02 km (5:16 / km) +4m 5:13 / km
ahr:170 max:188
Tuesday Oct 13, 2020 #
Laufen warm up/down 6:44 [2] 1.12 km (6:01 / km)
ahr:148 max:161
Laufen intervals 19:30 [5] 4.48 km (4:21 / km)
ahr:177 max:210
Laufen warm up/down 33:33 [2] 5.49 km (6:07 / km) +50m 5:51 / km
Sunday Oct 11, 2020 #
Laufen warm up/down 6:14 [2] 1.13 km (5:31 / km) +13m 5:13 / km
ahr:150 max:162
OL (Vielposten OL (Mittel)) 1:00:41 [3] *** 5.8 km (10:28 / km) +163m 9:10 / km
ahr:171 max:205 50c
danke an die TU‘ler!
Laufen warm up/down 3:13 [2] 0.44 km (7:19 / km) +28m 5:33 / km
ahr:164 max:187
Saturday Oct 10, 2020 #
Laufen warm up/down 6:35 [3] 1.03 km (6:23 / km) +18m 5:53 / km
ahr:145 max:166
OL (SM Mittel) 43:43 [3] *** 4.72 km (9:16 / km) +141m 8:04 / km
ahr:165 max:212 12c
Thursday Oct 8, 2020 #
Laufen warm up/down 5:10 [2] 0.83 km (6:13 / km) +2m 6:09 / km
ahr:156 max:172
OL 47:11 [4] 9.24 km (5:06 / km) +41m 5:00 / km
ahr:189 max:202
die letzte und kürzeste aus dem Kopf gelaufen, aber den 8. falsch gehabt
Tuesday Oct 6, 2020 #
Laufen 41:10 [3] 8.14 km (5:03 / km) +26m 4:59 / km
ahr:177 max:186
Sunday Oct 4, 2020 #
Fahrrad 1:38:30 [3] 40.2 km (24.5 kph) +168m
Saturday Oct 3, 2020 #
Laufen warm up/down 6:43 [2] 1.01 km (6:39 / km) +7m 6:26 / km
ahr:159 max:174
Laufen (Leipziger City Trail) 46:43 [5] 10.13 km (4:37 / km) +87m 4:25 / km
ahr:202 max:215
Friday Oct 2, 2020 #
Laufen 25:34 [3] 5.01 km (5:06 / km) +25m 4:59 / km
ahr:184 max:194
Thursday Oct 1, 2020 #
Laufen warm up/down 7:49 [2] 1.32 km (5:55 / km) +25m 5:25 / km
ahr:153 max:149
OL (Staffel mit mir ^_^) 53:21 [4] * 9.32 km (5:43 / km) +118m 5:23 / km
ahr:191 max:207
(ca 16km mit dem Rad hin und zurück)