Training Log Archive: jule.In the 31 days ending Mar 31, 2021:
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Wednesday Mar 31, 2021 #
Note
Tuesday Mar 30, 2021 #
Laufen warm up/down 12:31 [2] 2.43 km (5:09 / km)
Laufen intervals (7x3min | 2min TP) 33:00 [5] 7.19 km (4:35 / km)
ahr:187 max:208
Laufen warm up/down 17:43 [2] 3.27 km (5:25 / km)
Sunday Mar 28, 2021 #
OL 1:00:04 [3] 10.3 km (5:50 / km) +93m 5:35 / km
ahr:178 max:198
Laufen warm up/down 19:26 [2] 3.55 km (5:28 / km) +15m 5:22 / km
ahr:172 max:185
Friday Mar 26, 2021 #
Stabi/Kraft 51:14 [2]
ahr:112 max:151
Thursday Mar 25, 2021 #
Laufen warm up/down (+Lauf ABC ) 22:38 [2] 2.62 km (8:38 / km)
Laufen intervals (7x15s Bergsprints | 2min) 13:45 [4] 2.32 km (5:56 / km) +42m 5:26 / km
ahr:161 max:193
Laufen warm up/down 11:29 [2] 2.09 km (5:30 / km)
Wednesday Mar 24, 2021 #
Laufen 40:04 [2] 7.55 km (5:18 / km) +18m 5:15 / km
ahr:177 max:190
Stabi/Kraft 52:53 [2]
ahr:117 max:146
Tuesday Mar 23, 2021 #
Laufen warm up/down 11:38 [2] 2.3 km (5:03 / km)
Laufen intervals (4x8min | 4min TP) 44:00 [4] 9.53 km (4:37 / km)
ahr:188 max:205
Laufen warm up/down 14:39 [2] 2.83 km (5:11 / km)
Sunday Mar 21, 2021 #
Laufen warm up/down 5:48 [2] 1.18 km (4:55 / km)
OL intervals (im Park) 41:24 [4] 8.23 km (5:02 / km) +11m 5:00 / km
ahr:185 max:204
—> eine kleine lockere Runde gelaufen und OL-Strecke gemerkt, dann eine andere Runde schnell gerannt und am Ende die OL-Bahn mit möglichst wenig Blicken auf die Karte gelaufen
Laufen warm up/down 4:35 [2] 0.92 km (4:59 / km)
Saturday Mar 20, 2021 #
Alternativ (Fahrrad) 1:29:31 [2] 38.18 km (25.6 kph) +108m
ahr:145 max:182
Friday Mar 19, 2021 #
Laufen 16:19 [3] 3.18 km (5:08 / km) +14m 5:01 / km
ahr:172 max:190
Stabi/Kraft 44:13 [2]
ahr:118 max:159
Thursday Mar 18, 2021 #
Laufen 54:28 [3] 10.33 km (5:16 / km) +22m 5:13 / km
ahr:181 max:193
Wednesday Mar 17, 2021 #
Stabi/Kraft 49:11 [2]
ahr:130 max:159
Tuesday Mar 16, 2021 #
Laufen 40:54 [3] 8.02 km (5:06 / km) +18m 5:03 / km
ahr:178 max:189
Monday Mar 15, 2021 #
Stabi/Kraft 48:23 [2]
ahr:113 max:143
Sunday Mar 14, 2021 #
Laufen warm up/down 8:45 [2] 1.49 km (5:52 / km)
OL intervals (Gedächtnis-O-Intervalle) 45:05 [4] 8.22 km (5:29 / km) +7m 5:28 / km
ahr:178 max:196
Laufen warm up/down 11:46 [2] 1.87 km (6:18 / km)
Friday Mar 12, 2021 #
Laufen 44:06 [3] 8.57 km (5:09 / km) +64m 4:58 / km
ahr:182 max:197
Wednesday Mar 10, 2021 #
Stabi/Kraft 45:54 [2]
ahr:125 max:159
Laufen 56:43 [3] 11.03 km (5:09 / km) +195m 4:43 / km
ahr:184 max:202
Tuesday Mar 9, 2021 #
Stabi/Kraft 33:56 [2]
ahr:110 max:158
Stabi/Kraft 22:28 [2]
ahr:112 max:142
Sunday Mar 7, 2021 #
OL (LinienOL) 48:47 [2] 6.23 km (7:50 / km)
ahr:161 max:187
Laufen warm up/down 20:30 [2] 3.3 km (6:13 / km)
ahr:162 max:178
Saturday Mar 6, 2021 #
Alternativ (Fahrrad ) 1:26:04 [2] 37.06 km (25.8 kph) +112m
ahr:140 max:184
Friday Mar 5, 2021 #
Stabi/Kraft 56:41 [2]
ahr:113 max:157
Thursday Mar 4, 2021 #
Laufen warm up/down (+Lauf ABC) 20:24 [2] 3.14 km (6:30 / km) +4m 6:27 / km
ahr:149 max:174
Laufen tempo (6min Test) 6:00 [5] 1.6 km (3:45 / km)
ahr:174 max:204
Laufen warm up/down 9:22 [2] 1.36 km (6:53 / km)
ahr:156 max:175
Wednesday Mar 3, 2021 #
Stabi/Kraft (sportunterricht ) 33:21 [2]
ahr:119 max:150
Tuesday Mar 2, 2021 #
Laufen 54:41 [3] 10.59 km (5:10 / km)
ahr:179 max:193
Monday Mar 1, 2021 #
Stabi/Kraft 37:21 [2]
ahr:104 max:141