Training Log Archive: jule.In the 7 days ending Dec 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2019 #
2 PM
Laufen 32:21 [2] 6.56 km (4:56 / km) +31m 4:49 / km
ahr:185 max:196
Friday Dec 13, 2019 #
3 PM
Laufen 30:14 [2] 5.66 km (5:20 / km) +28m 5:13 / km
ahr:184 max:199
Tuesday Dec 10, 2019 #
4 PM
Laufen intervals (berg) 42:09 [4] 7.1 km (5:56 / km) +98m 5:33 / km
ahr:172 max:204