In the 7 days ending Oct 25, 2020:
Note
Laufen 32:04 [3] 6.38 km (5:02 / km) +73m 4:45 / km ahr:176 max:196
Laufen warm up/down 10:07 [2] 1.93 km (5:15 / km) +15m 5:03 / km
Laufen intervals 16:00 [4] 3.38 km (4:44 / km) +15m 4:38 / km ahr:181 max:206
Laufen warm up/down 22:29 [2] 4.25 km (5:17 / km) +25m 5:08 / km
Stabi/Kraft 37:05 [2] ahr:108 max:155
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