Training Log Archive: jule.In the 7 days ending Jan 17, 2021:
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Saturday Jan 16, 2021 #
12 PM
OL 32:08 [3] 5.17 km (6:13 / km) +31m 6:02 / km
ahr:170 max:196
Achillessehne wieder mehr gemerkt
Friday Jan 15, 2021 #
3 PM
Laufen 59:10 [3] 11.63 km (5:05 / km) +35m 5:01 / km
ahr:182 max:192
5 PM
Stabi/Kraft 37:02 [2]
ahr:101 max:132
Wednesday Jan 13, 2021 #
12 PM
Laufen 43:14 [2] 8.09 km (5:21 / km) +29m 5:15 / km
ahr:175 max:190
Tuesday Jan 12, 2021 #
12 PM
Stabi/Kraft 46:49 [2]
ahr:121 max:162