Training Log Archive: jule.

OL 1:00:04 [3] 10.3 km (5:50 / km) +93m 5:35 / km
ahr:178 max:198

Laufen warm up/down 19:26 [2] 3.55 km (5:28 / km) +15m 5:22 / km
ahr:172 max:185

Stabi/Kraft 51:14 [2]
ahr:112 max:151

Laufen warm up/down (+Lauf ABC ) 22:38 [2] 2.62 km (8:38 / km)

Laufen intervals (7x15s Bergsprints | 2min) 13:45 [4] 2.32 km (5:56 / km) +42m 5:26 / km
ahr:161 max:193

Laufen warm up/down 11:29 [2] 2.09 km (5:30 / km)

Laufen 40:04 [2] 7.55 km (5:18 / km) +18m 5:15 / km
ahr:177 max:190

Stabi/Kraft 52:53 [2]
ahr:117 max:146

Laufen warm up/down 11:38 [2] 2.3 km (5:03 / km)

Laufen intervals (4x8min | 4min TP) 44:00 [4] 9.53 km (4:37 / km)
ahr:188 max:205

Laufen warm up/down 14:39 [2] 2.83 km (5:11 / km)