Training Log Archive: jule.In the 7 days ending Apr 4, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 3, 2021 #
12 PM
OL 1:23:53 [3] 15.34 km (5:28 / km) +67m 5:21 / km
ahr:175 max:191
Friday Apr 2, 2021 #
11 AM
Alternativ (Fahrrad) 1:12:52 [2] 32.36 km (26.6 kph) +69m
ahr:162 max:185
5 PM
Stabi/Kraft 59:24 [2]
ahr:109 max:167
Thursday Apr 1, 2021 #
1 PM
Laufen 47:52 [3] 9.26 km (5:10 / km) +27m 5:06 / km
ahr:180 max:191
Wednesday Mar 31, 2021 #
Note
17km bei schönstem Frühlingswetter gewandert
Tuesday Mar 30, 2021 #
11 AM
Laufen warm up/down 12:31 [2] 2.43 km (5:09 / km)
12 PM
Laufen intervals (7x3min | 2min TP) 33:00 [5] 7.19 km (4:35 / km)
ahr:187 max:208
Laufen warm up/down 17:43 [2] 3.27 km (5:25 / km)