Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jule.

In the 7 days ending Apr 4:

activity # timemileskm+m
  Laufen3 1:51:06 13.76(8:04) 22.15(5:01) 27
  OL1 1:23:53 9.53(8:48) 15.34(5:28) 67
  Alternativ1 1:12:52 20.11(3:37) 32.36(2:15) 69
  Stabi/Kraft1 59:24
  Total6 5:27:15 43.4 69.85 163

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 3 #

12 PM

OL 1:23:53 [3] 15.34 km (5:28 / km) +67m 5:21 / km
ahr:175 max:191

Friday Apr 2 #

11 AM

Alternativ (Fahrrad) 1:12:52 [2] 32.36 km (2:15 / km) +69m 2:14 / km
ahr:162 max:185

5 PM

Stabi/Kraft 59:24 [2]
ahr:109 max:167

Thursday Apr 1 #

1 PM

Laufen 47:52 [3] 9.26 km (5:10 / km) +27m 5:06 / km
ahr:180 max:191

Wednesday Mar 31 #

Note

17km bei schönstem Frühlingswetter gewandert

Tuesday Mar 30 #

11 AM

Laufen warm up/down 12:31 [2] 2.43 km (5:09 / km)

12 PM

Laufen intervals (7x3min | 2min TP) 33:00 [5] 7.19 km (4:35 / km)
ahr:187 max:208

Laufen warm up/down 17:43 [2] 3.27 km (5:25 / km)

« Earlier | Later »