Training Log Archive: jule.

OL (EL,Trainingswettkampf,AL) 47:10 [3] 7.14 km (6:36 / km) +185m 5:51 / km
ahr:169 max:199

Laufen warm up/down (+ Lauf ABC ) 9:25 [2] 1.49 km (6:19 / km) +31m 5:43 / km
ahr:121 max:151

OL (Abschlussstaffel) 1:03:01 [4] 6.66 km (9:28 / km) +250m 7:58 / km
ahr:156 max:204

Laufen warm up/down 5:55 [2] 1.07 km (5:32 / km) +12m 5:14 / km
ahr:145 max:166

Laufen warm up/down (+Lauf ABC) 16:04 [2] 2.46 km (6:32 / km) +22m 6:15 / km
ahr:130 max:163

OL 53:38 [4] 8.12 km (6:36 / km) +162m 6:00 / km
ahr:171 max:204

Stabi/Kraft 1:03:20 [1]
ahr:98 max:145

OL 1:10:31 [3] 9.45 km (7:28 / km) +137m 6:57 / km
ahr:147 max:184

Stabi/Kraft 43:39 [2]
ahr:120 max:141

OL 1:07:39 [2] 6.07 km (11:09 / km) +148m 9:56 / km
ahr:126 max:173

Laufen warm up/down (+Lauf ABC) 10:32 [2] 1.79 km (5:53 / km)
ahr:155 max:172

Laufen tempo (3000m Test) 11:58 [5] 3.07 km (3:54 / km)
ahr:184 max:204

Laufen warm up/down 6:52 [2] 1.03 km (6:40 / km)
ahr:163 max:177

OL 1:19:48 [3] 9.7 km (8:14 / km) +153m 7:38 / km
ahr:139 max:184

Laufen warm up/down (+ Lauf ABC) 8:12 [2] 1.3 km (6:18 / km)
ahr:134 max:155

OL (Sprint) 17:18 [4] 3.71 km (4:40 / km) +29m 4:29 / km
ahr:184 max:202

Laufen warm up/down 7:49 [2] 1.25 km (6:15 / km) +8m 6:04 / km
ahr:154 max:169