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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Feb 28:

activity # timemileskm+m
  Skidorientering1 1:53:28 5.11(22:12) 8.23(13:48) 105
  Total1 1:53:28 5.11(22:12) 8.23(13:48) 105

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Su

Sunday Feb 28 #

11 AM

Skidorientering 1:53:28 intensity: (45:00 @2) + (38:56 @3) + (29:32 @5) 8.23 km (13:48 / km) +105m 12:58 / km
ahr:111 max:154

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