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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Skidorientering1 1:40:00 7.47(13:23) 12.02(8:19) 69
  Total1 1:40:00 7.47(13:23) 12.02(8:19) 69

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Su

Sunday Mar 7, 2021 #

9 AM

Skidorientering 1:40:00 intensity: (1:00:00 @2) + (40:00 @5) 12.02 km (8:19 / km) +69m 8:05 / km
ahr:128 max:161

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