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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Mar 8:

activity # timemileskm+m
  Skidorientering1 1:35:00 8.19(11:36) 13.18(7:13) 108
  Total1 1:35:00 8.19(11:36) 13.18(7:13) 108

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Mo

Monday Mar 8 #

6 PM

Skidorientering 1:35:00 intensity: (1:00:00 @2) + (35:00 @5) 13.18 km (7:13 / km) +108m 6:56 / km
ahr:91 max:143

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