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Training Log Archive: Isak Lundholm

In the 1 days ending Mar 9:

activity # timemileskm+m
  Längdskidor1 2:10:05 19.0(6:51) 30.57(4:15) 430
  Löpning1 1:23:51 11.93(7:02) 19.2(4:22) 66
  Total2 3:33:56 30.93(6:55) 49.77(4:18) 495

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Tu

Tuesday Mar 9 #

9 AM

Längdskidor 2:10:05 [3] 30.57 km (4:15 / km) +430m 3:59 / km
ahr:116 max:178

6 PM

Löpning intervals 1:23:51 intensity: (35:31 @3) + (44:00 @4) + (4:20 @5) 19.2 km (4:22 / km) +66m 4:18 / km
ahr:119 max:140

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