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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Mar 10:

activity # timemileskm+m
  Skidorientering1 1:45:00 11.09(9:28) 17.85(5:53) 107
  Total1 1:45:00 11.09(9:28) 17.85(5:53) 107

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We

Wednesday Mar 10 #

3 PM

Skidorientering 1:45:00 intensity: (1:00:00 @2) + (45:00 @5) 17.85 km (5:53 / km) +107m 5:43 / km
ahr:84 max:153

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